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Jun 18, 2020 · Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. .
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  • This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with.
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    May 17, 2023 · Grease a 9-inch baking dish and set aside.

  • Squeeze the water from spinach.
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    Spray a nonstick skillet with olive oil spray, then add in the diced onion with a pinch of kosher salt and cook until tender and translucent.

  • Add garlic and sauté for 2 more minutes.
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    Heat the oil in a skillet over medium-high heat on the stove.

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  • Lightly grease a 10-inch quiche or tart pan (or a deep dish pie plate) Heat the olive oil in a skillet over medium heat, and saute the onion until softened.
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    Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan.

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    Pour into prepared pie dish.

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    Spray a 9 inch pie dish with cooking spray, set aside.